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How to use the cast iron pot for the first time?

I just bought a cast iron pot which is super heavy.  I heard it’s good for health because would released some iron elements into the food while cooking. 1. Anyway, it would get rusty if don’t keep well. So, I  wondered how to use it for the first time? 2.And, how to keep this pot? I was cracking my head for this BIG question.

Any idea? Any help? Thanks in advanced. #Tiada


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Written by tiada