raaman
There are many foods that can actually prove harmful to your health as well as your heart. To avoid the harm arising out of such foods, you have to change to a food that is more heart-friendly.
The following are the two tips to note. It will help you as to what types of food to eat.
1. Be cautious about the amount of food you eat.
2. Besides watching what you eat, you should also watch how much you are consuming.
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Question of
Is your food heart-friendly?
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Yes
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No
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Question of
Are you cautious about what you eat?
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Yes
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No
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Very Nice Posts thanns for Sharing
I am noticing a trend. You know a lot about healthy foods.
I always use healthy food especially vegetables and fruits and salad
Though the food I eat is not 100% healthy or heart-friendly, I am always cautious on the food I eat and always try to be balanced as well.
Important reminder we should all adhere too.