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Heart-friendly Food

There are many foods that can actually prove harmful to your health as well as your heart. To avoid the harm arising out of such foods, you have to change to a food that is more heart-friendly.

The following are the two tips to note. It will help you as to what types of food to eat.

1. Be cautious about the amount of food you eat.

2. Besides watching what you eat, you should also watch how much you are consuming.

  • Is your food heart-friendly?

    • Yes
    • No
  • Are you cautious about what you eat?

    • Yes
    • No

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