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Feñnel Seeds

Feñnel  seeds  consider a spice  but it roots and leaves  of the plant  called herb.Fennel seeds  are best for digestion. Feñnel  are low in calories. Feñnel  seeds are indeed shorthouse of many vital vitamins. Vitamin-A, vitamin-E, vitamin-C as well as many B-complex vitamins like thiamin, pyridoxine, riboflavin and niacin particularly are concentrated in these seeds.

fennel plant are highly  in nutritious and it has many impressive health benefits.If you  add in your diet,it may improve heart health, reduce inflammation, suppress appetite,improve eyesight, relive flatulence, boost metabolism  and even provide anticancer effects.Fennel tea is also good for stomach  issues.

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Written by Hina Hamid

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