I love the sign. There are many ways to get the same great results, that is why choices are best. Today I am going to work my very long shift with a smile on my face, even if I am faking it.
I am going to get my steps in all 10,000. I will march, dance, do stairs, cross country skiing or whatever I can find to help me get there.
I also want to do some reading this evening. I have much to catch up on. So those are my choices for today.
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Question of
Do you try and find fun ways to exercise?
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Yes
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No
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Question of
Do you ski?
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Yes
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No
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I’m jamming away a little but a lot of walking
I do taichi moves. I cannot find a master for tai chi in our area so I just log in to You Tube. It’s a very relaxing exercise.
I walk a lot in the nature skiing and not