Queen
Everyday physical activity has many positive health benefits. Regular daily physical activity avoid the aging process. It is excellent prevention for many diseases.
Physical activity increases pleasure and reduces stress. During physical activity, the body uses more oxygen. Physical activity can replace some medicines, but no medicine can replace physical activity.
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Are you physical active every day?
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Yes
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No
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Mostly at work I am active, but I try to fo my own thing on the weekends
I think it is good if you can be active at work. I am also physicaly active at my work.
When I am going up stairs or walking around I just try to make the best of it.
I try my best to be as active as possible.
That’s great. I am trying to be active enough.
No, I don’t have time to exercise.
Ok. Thank you for read.
I try to do some physical activity every day, sometimes only walk.
That sounds good. I like walk too.
I have a biggish garden and strolling several times provides me enough exercise.
That’s good to be physical active.