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Does cycling benefit our body? ~ Shadows Saturday

Cycling is very popular in our country. We have some very good professional cyclists and a lot of people who are cycling recreationally. Movement benefits everyone, regardless of age, and one effective way to exercise is cycling. In adults, exercise is important because it prevents the development of chronic diseases and inhibits the decline of movement and psychophysical abilities. For health, we don’t have to cycle far. It is enough to get off the bike after various chores or to work. Just 10 or 15 minutes of cycling a day are enough, experts say. When we are on a bike, let’s not overdo it: we always adjust speed and distance to our well-being and fitness. Cycling also has a positive effect on our mood and reduces the negative effects of stress. Cycling improves cardiovascular health but can also help us lose weight.

  • Question of

    Are you cycling?

    • Yes
    • No
  • Question of

    Do you like cycling?

    • Yes
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Written by vidocka

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