vidocka
Cycling is very popular in our country. We have some very good professional cyclists and a lot of people who are cycling recreationally. Movement benefits everyone, regardless of age, and one effective way to exercise is cycling. In adults, exercise is important because it prevents the development of chronic diseases and inhibits the decline of movement and psychophysical abilities. For health, we don’t have to cycle far. It is enough to get off the bike after various chores or to work. Just 10 or 15 minutes of cycling a day are enough, experts say. When we are on a bike, let’s not overdo it: we always adjust speed and distance to our well-being and fitness. Cycling also has a positive effect on our mood and reduces the negative effects of stress. Cycling improves cardiovascular health but can also help us lose weight.
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Question of
Are you cycling?
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Yes
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No
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Question of
Do you like cycling?
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Yes
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No
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I avoid cycling because of health issues.
This is not good for my spine
I can walk so my recreation is a lot of walking.
I like it, but I don’t have the free time to practice it.
I’m not cycling either.
It’s embarrassing, but i have never been good at cycling.
I was only good at my young age.
Cycling is really very healthy, but unfortunately I don’t cycle … I cycled a lot at a young age
I’m not cycling either.
I don’t now either …. otherwise I have a bike just a matter of what condition it is because I haven’t ridden in a long time
We can also recreate differently.
You’re absolutely right … there are plenty of other recreational opportunities
I used to like riding a bike but now that one of my knees is a bit tricky it is better to walk
Also, I can no longer cycle because of spinal problems.
I used to cycle but now prefer to walk and use my treadmill.
I also cycled as a kid. Now my recreation is a walk.
I think walking is just as healthy.
When I was in my teens I would go cycling in my neighborhood, wish I can do that again.
I also cycled as a kid. I don’t even have a bike now.
Girls never cycled then and so I never learnt to.
Too bad. I rode a bike very young already