Do you know spiruline?

Spiruline is one of the foods of the moment, it is considered a superfood due to its complete nutritional profile.

Although considered algae, Spirulina is actually a cyanobacterium capable of photosynthesis, which distinguishes it from most other bacteria. It is characterized by having a particular taste and smell, blue-green color and a very rich nutritional profile, which earned it the status of superfood.

1. Protein Source – Spiruline is considered one of the best sources of vegetable protein, as it provides about 60 to 70% of this nutrient, and is still considered a complete protein because it contains all amino acids essential to the body and is of good digestibility.

2. Antioxidant and anti-inflammatory properties – spiruline has chlorophyll, responsible for its green color, and phycocyanin, responsible for its blue color. And one of the greatest benefits of spirulina is due to these two compounds: possessing antioxidant and anti-inflammatory properties, promoting the neutralization of free radicals responsible for premature signs of aging and damage to cells and tissues that cause many diseases.

3. It’s detoxifying – Another benefit of Spiruline is its ability to bond with toxic substances and chemicals, preventing them from being absorbed by the body. On the other hand, it has the ability to balance the body’s pH when it tends to be more acidic due to the abusive ingestion of processed foods and sodas.

4. Is a source of vitamins and minerals – In addition to protein, spiruline also provides some vitamins and minerals, namely iron, calcium, zinc, selenium, potassium, and iodine, as well as vitamins A, C and several of the B complex, including vitamin B12, important for vegetarians.

5. Improves cognitive function and lowers cholesterol levels – Because it is rich in omega-3 fatty acids, spiruline enhances cognitive and cardiovascular health by lowering cholesterol levels.

6. Helps Weight Loss – Derived from its protein, chromium and fiber content, it helps reduce appetite, improves digestion and intestinal transit, eliminates toxins through the digestive tract and stimulates the growth of beneficial bacteria in the intestinal flora, assisting in the processes of digestion. weight loss.

The picture is mine.

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Written by nela13

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