nela13
For some, it may be almost indifferent, but for others, the arrival of autumn may be the beginning of the fall of the ’emotional leaf’. Why? Well, the sun crosses the equator line and the days start to get smaller, as does the intensity of sunlight, even though it’s still hot. Plants and animals begin to prepare for winter, minimizing their activities to accumulate energy. As some scholars say, “We are like plants and animals but we have complicated emotions. ”
There is a tendency for some symptoms to appear, such as mood swings, lack of mood, lack of energy, unwillingness to socialize, loss of interest in performing some activities, difficulty sleeping and increased appetite.
If you feel this, you are not alone and soon it will pass!
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Question of
Do you have mood swings in autumn?
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Yes
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No
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Question of
Do you feel more depressed in the autumn?
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Yes
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No
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The dreary autumn weather does not affect my well-being well.
I feel a bit happier because when temperatures go down you can sleep better at night.
We do not have extreme weather and at best may be heavy rain could change my mood a bit.
The only thing I do not like about autumn is the time change. If this could be switched to NO Change in all 50 states in the US, it would be wonderful.
Yes this time of the year is a hard time for many reasons.
my wife struggles with this. I bought her a lamp for her desk that replicates sunlight. It helps!