Maria Grace de Guzman
I have been on Keto Diet for almost a week now and so far I am quite happy with the results. I feel light and my sleep got better. I am strictly following what’s on the Keto diet list. In fact, this one I’ve posted isn’t prohibited since I have been hearing from fellow Filipinos who are into this kind of diet, too, that they’re eating Chicharon on a regular basis. Chicharon is a dish containing fried pork rinds or belly. It can be made from beef or chicken, too. But of course, since it contains high levels of fat, I won’t be including it daily on my diet. So, this is cheat day for me.
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Do You Have Cheat Days Too?
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Yes
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No
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If you are on a diet you can have a cheat day. I think I have cheat days every day!! I try to eat healthily but then I need something tasty as a dessert. And there is always an excuse to do it. Yesterday, for instance, there was a football game in Spain, Real Madrid and Barcelona and I ate popcorn and I drank sangría. I love sweets and I need to have something sweet every day. But here in Spain, we eat very well especially in rural areas like mine.
One day out of the week is totally fine
For me every day is cheat day as I do not follow any rules (lol)
i often do better if I have cheat days! it let’s me have the things i crave sometimes!
I like what Carol said. I don’t have cheat days, my goal is to eat everything in moderation, but I do enjoy some not so healthy treats from time to time.
I couldn’t agree more. Eat in moderation 🙂
Enjoy the treat. Call it a treat and not a cheat. 🙂
From now on, I’d call it a treat 🙂
I was already thinking about going on this diet.
Give it a shot. Maybe it will work out for you
There was a time where I would have cheat days but I just gave up all together..I’m glad your sticking to your keto diet!
Yes, I have to stick with it and hopefully, see the results in a month or two.
I’m glad to hear that your sticking to it, if my life wasn’t to hectic I would jump back on it also.