Queen
Autumn is a period when many people get into depression. The mood changes due to lack of sunny days. Vitamin d is the cause of depression. That is why it is good to walk in the fall when there is sun. Morning is a good part of the day for walking or exercising. Exercise is very important this time of year because it helps reduce depression.
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Do you agree?
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Yes
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No
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I understand. I also don’t like to go outside when weather is cloudy.
We do not have extreme seasons and therefore this is not noticed here.
That’s good. You don’t have cold days?
Our winter is moderate.
That’s good. We have cold winter but not very much cold.
Yes, the lack of sunshine does play a part.
True. We are connected with nature.
The reason for autumn depression is a lack of sun. People should use vitamin D.
I agree. I don’t spend much time during a summer on sun light so i use vitamin D every year.
It has been difficult to take my daily walk due to the rain.
I believe it is. It’s better to walk during a nice weather.