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Are you getting enough pineapple?

Pineapple is good for you. It contains “a touch” of bromelain that help curb pain by reducing the swelling. It contains Vitamin C. (In fact, just one cup provides all the vitamin C you need for the day. The potassium in pineapple is an electrolyte, which means that it carries an electrical charge. Potassium stimulates nerve impulses and muscle contractions.  Could pineapple be the missing ingredient in your diet that will make you healthier and more comfortable?

  • Do drink pineapple juice?

    • Yes
    • No
  • Do you use pineapple in salads?

    • Yes
    • No
  • Did you know that pineapple can help with sore muscles?

    • Yes
    • No

What do you think?

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Written by Ghostwriter

 

 

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5 Comments

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  1. Pineapple is an ingredient in one of my favorite dinners, Japchae which is made with glass noodles (sweet potato), red peppers, mushrooms, onions, and beef. I make a beverage called Tepache which is the left-over parts of the pineapple fermented in water with brown sugar added.

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