riverwild
Do you deal well with anxiety?
How do YOU deal with anxiety?
For me, it is a matter of keeping busy, staying focused, and trying to do relaxing things if possible. I used to meditate but found that increased my problems. Drawing, painting, making dolls and other crafts help out a lot for me.
For some, it takes meds to alleviate anxiety. I try to stay away from anxiety meds, because I realize I need to learn how to deal with it on my own. My doctor recommends therapy, but I still haven’t met a therapist who is actually useful for me. I’ve heard it helps some people.
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Do you deal well with anxiety?
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Yes
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No
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So far, I have no difficulty dealing with anxiety, if it comes. Just if…
My husband has a saying that should help many anxiety sufferers, and that is,” It Is what it is.” Great poll
I do as you do, breathing exercises, meditation, anything relaxing.
I don’t have it that I know of.
That’s good, you are lucky.