Anxiety Poll

Do you deal well with anxiety?

How do YOU deal with anxiety?

For me, it is a matter of keeping busy, staying focused, and trying to do relaxing things if possible. I used to meditate but found that increased my problems. Drawing, painting, making dolls and other crafts help out a lot for me.

For some, it takes meds to alleviate anxiety. I try to stay away from anxiety meds, because I realize I need to learn how to deal with it on my own. My doctor recommends therapy, but I still haven’t met a therapist who is actually useful for me. I’ve heard it helps some people.

  • Do you deal well with anxiety?

    • Yes
    • No

What do you think?

6 points

Written by riverwild

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