Ghostwriter
For many years I did the five a day program. At least 5 glasses of water and 5 servings of fruits or vegetables (any combinations work). I like vegetables more than most fruits, so I am heavy on the vegetable side. I am going back to my ” 5 a day program.”
I think it will be a little different this time and I will add some things (in groups of 5). I am only committing to doing this four weeks. Then evaluate. I will use these simple questions to evaluate Is it working? Is it worthwhile? Does it improve my life and the lives of those around me?
Good luck with your dietary program.
I love vegetables and fruits. These two ingredients are in my menu every day.
This would be great enough and healthy
I worked really well for me when I did it before. I think the timing is right.
That seems like a lot of food.
Yes Gramps, I will have to watch the portion sizes. Thanks for the reminder.