Ghostwriter
For many years I did the five a day program. At least 5 glasses of water and 5 servings of fruits or vegetables (any combinations work). I like vegetables more than most fruits, so I am heavy on the vegetable side. I am going back to my ” 5 a day program.”
I think it will be a little different this time and I will add some things (in groups of 5). I am only committing to doing this four weeks. Then evaluate. I will use these simple questions to evaluate Is it working? Is it worthwhile? Does it improve my life and the lives of those around me?
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Are you ready to help evaluate 5 a day?
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Yes
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No
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Good luck with your dietary program.
I love vegetables and fruits. These two ingredients are in my menu every day.
This would be great enough and healthy
I worked really well for me when I did it before. I think the timing is right.
That seems like a lot of food.
Yes Gramps, I will have to watch the portion sizes. Thanks for the reminder.