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2 Fruits for Diabetics

1. Strawberry: Strawberries are rich in vitamin C, antioxidants, high fiber content and have the ability to reduce inflammation. Normally, a strawberry smoothie contains about 7 grams of sugar, 12 grams of carbohydrates, 3 grams of fiber and 1 gram of protein.

2. Cucumber: According to experts, cucumber is still a fruit and not a vegetable. The majority of cucumber ingredients are water. So people with diabetes can eat cucumber without the fear of blood glucose fluctuations.

  • Do you like strawberry?

    • Yes
  • Do you like cucumber?

    • Yes

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