Asparagus (8/11)

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Asparagus is very high in vitamin C and Folate. It is also high in vitamin A, E, K, Riboflavin, Niacin, Folate, Phosphorus, Potassium, Copper, Manganese, and Selenium. Asparagus has a glycemic index of 1.

Written by Rex Trulove

15 Comments

    • Asparagus tends to grow best where the winters are cold and the summers are hot. They can be canned so they aren’t mushy, but most commercial companies that sell asparagus usually over-process it, which results in the mushy texture.

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