My drug of choice: Nedbank Runfied 5km Challenge

Though I cannot tell someone to recycle I can encourage it through social media.

One of the beautifulest features of this the lagoon, are the flowers mixed in.

This workout earned me strava badge Nedbank Runfied 5km.

Thomas is a writer for Virily that loves sharing a variety of topics. He can be reached at

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Written by Thomas Gouard

Im a military veteran; a full-time college student, and a fitness addict. Fueled by inspiration; God's word; endorphins and laughter!


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