Thomas Gouard
Here is a yoga workout I put together after my run this afternoon at Jerome Huppert Woods trail. My sole purpose with this workout was to start off getting the blood flowing with, the tree pose then focus on my abdominal muscles which I neglected this week. I put in some hours at work and took a few workout days off to allow my body to rest. Beautiful day out today! Enjoy!
Workouts:The treeThe swingThe bowThe bicycleUp and downThe rectangleThe mountainThe heelsThe steadinessThe checkmark
(The tree, the steadiness & the rectangle)
*Bonus*2.04 mile run30 jumping jacks20 reverse crunches25 push ups
Sunset Bridge Meadow
#yoga #Chicago #fitness #health #weightloss #heartrate #fitnessblogger #chicagoland #run #runner #nature #saucony #kennekuk
i played Oak Park (its a nice course)! looks like a fun ruN!
how about a yoga article around stretching backs?
You’d probably like the bow, the rectangle, and the up and down. I am doing the rectangle in the collage.
If I can get in the mood I will share todays run. It’ll probably be my last post for a while.
i understand that – will watch for you on Yelp!