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The workout: Run & Yoga

Here is a yoga workout I put together after my run this afternoon at Jerome Huppert Woods trail. My sole purpose with this workout was to start off getting the blood flowing with, the tree pose then focus on my abdominal muscles which I neglected this week. I put in some hours at work and took a few workout days off to allow my body to rest. Beautiful day out today! Enjoy!

Workouts:The treeThe swingThe bowThe bicycleUp and downThe rectangleThe mountainThe heelsThe steadinessThe checkmark

(The tree, the steadiness & the rectangle)

*Bonus*2.04 mile run30 jumping jacks20 reverse crunches25 push ups

Sunset Bridge Meadow 

#yoga #Chicago #fitness #health #weightloss #heartrate #fitnessblogger #chicagoland #run #runner #nature #saucony #kennekuk 

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Written by Thomas Gouard

Im a military veteran; a full-time college student, and a fitness addict. Fueled by inspiration; God's word; endorphins and laughter!

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