The workout

I almost gave in to the thought of not doing this workout today, but what gave me the energy to follow through with it is the time it takes to do these workouts. In this case, this particular workout is only 9 minutes long. If it were near 20 minutes I probably would’ve  postponed it.

I took interest in two exercises that I definitely will be adding to my future sessions which were the chair position, and the side. Hell! Just seeing my abdominal muscles ripple in the chair position is enough to add it to future sessions, and the side targets the side abdominal which are easy to neglect.


  • The warrior
  • Lean forward
  • Chair position
  • The side
  • Strong hips
  • Knees up
  • The bicycle
  • Half bridge


  • 1.90 mile run
  • 30 push ups
  • 20 jumping jacks
  • The checkmark-15 repetitions
  • The heels-20 repetitions
  • 20 reverse crunches
  • Foam roller
  • Groin stretch

No matter what you’re going through, there’s a light at the end of the tunnel. – Demi Lovato

#demilovato #Chicago #fitness #health #weightloss #HumboltdPark #runner #fitnessblogger #run #yoga


What do you think?


Written by Thomas Gouard

Im a military veteran; a full-time college student, and a fitness addict. Fueled by inspiration; God's word; endorphins and laughter!


Leave a Reply

Leave a Reply