The workout: Run for Dementia & August Running Challenge

An early morning walk and run this morning as the days continue to count down with only six of them left! The uncertainty of not knowing whether either of my coworkers would call in or not fueled me to get out of bed, so that I could get these workouts in because the possibility of me doing it after a long tiring workday is very slim. Creed On Lake

Depending on my mindset later, I may finish off Alzheimer’s Run for Dementia 50 mile once I get off of work, but I will let the heat be the deciding factor. Oh boy not another near 100 degree day which only pushes me to run late in the evening. I literally have only 2.80 miles left in the challenge.

#strava #thomasgouard #runner #chicago #eastgarfieldpark #creedonlake #dementia #run #fitness #virily #google #blacklivesmatter 


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Written by Thomas Gouard

Im a military veteran; a full-time college student, and a fitness addict. Fueled by inspiration; God's word; endorphins and laughter!

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