The workout – July 4th – Pt. 2

Hammered out a second ride this morning with hopes to hit 20 miles total which I did. Downtown Chicago is always a refresher for me to visit on holidays when everyone seemingly is laying low. The whole vibe is totally different in comparison to the work week. I switched things up a few times during this ride in order to keep my interest high in it as well as to stay safe.

I love the bicycle traffic signals downtown

The feeling of cycling down Michigan Ave being surrounded by skyscrapers, and the cool breeze. Yes, I love it!

Headed towards the Lakefront path

Navy Pier’s Centennial Wheel far out

I am obsessed with this portion of the Lakefront path; it is so gorgeous!

Due to Lake Michigan flooding our Lakefront path near Ohio Street Beach, I had to turnaround.


  • U Boat – 30 Repetitions 

The workout – July 4th – Pt. 1

#chicago #cycling #strava #loop #july #holiday #virily #blogger #google #workout #wod #navypier #thomasgouard #blacklivesmatter 


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Written by Thomas Gouard

Im a military veteran; a full-time college student, and a fitness addict. Fueled by inspiration; God's word; endorphins and laughter!


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