The workout

I increased the time limit for each exercise during this workout, so that I can get a better burn as well as test my mental strength to withstand each exercise. It felt great! As of late, I have been getting in my runs consistently, so I felt a difference in my flexibility during the up and down exercise which consists of reaching up to the sky then reaching down touching my toes.

Workout

•  Warrior position
•  Up and down
• Forward-back
• The line
• Cat position
• The pinwheel
• The checkmark
• The rectangle
• The swing

Bonus

• 80 Jumping jacks
• 30 Push ups
• 2.10 mile run
• The plow – 40 seconds
• The tree – 40 seconds
• 20 Jumping jacks
• 20 Push ups
• 25 Crunches

Romans 8: 37-39

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