A body without breakfast is the same as a gasoline car!When you wake up, blood sugar in the body is usually low. Breakfast returns the level of sugar, essential carbohydrate needed for the normal functioning of muscles and the brain.
Research shows that breakfasters are less skinny than those who do not.
A quick lifestyle has led to 38% of women jumping over breakfast. Nevertheless, lately more and more talk about healthy lifestyles and healthy eating, and one of the first and basic rules of healthy eating is a healthy breakfast.