A body without breakfast is the same as a gasoline car!When you wake up, blood sugar in the body is usually low. Breakfast returns the level of sugar, essential carbohydrate needed for the normal functioning of muscles and the brain.
Research shows that breakfasters are less skinny than those who do not.
A quick lifestyle has led to 38% of women jumping over breakfast. Nevertheless, lately more and more talk about healthy lifestyles and healthy eating, and one of the first and basic rules of healthy eating is a healthy breakfast.
Mine would be just the yogurt and coffee.
I take care of breakfast as it is very important.
Your observation is quite true. I don’t eat healthy breakfast myself. Lol. Breakfast for me consists of coffee and some bread which I fill with either peanut butter or cream cheese. I don’t drink fruit juice nor eat fruit in the morning unless I am on vacation and the hotel accommodation comes with a set of breakfast. Thanks for the votes btw.
Important and useful message for all of us!
Important message here for all to read.
Yummy breakfast! Breakfast has always been important to me even when I was little.
Totally agree, I believe in a healthy breakfast
Without breakfast my day does not begin.