Ziaullah Khan
Potato is the most prominent vegetable worldwide, But in recent times, Instead of potato’s people are giving priority to noodles, serials and other foods because of the concept of obesity, However, potatoes are still the best source of nutrition.
Greasy, sodium. and cholesterol and gluten are not found. 100 grams of potato extracted from steam.As per the same amount of potatoes, the daily half of Vitamins C is fulfilled. Potato contains more potassium than bananas. It contain anti-oxidants and vitamin B6, fiber, magnesium which is essential for the body.
Although potatoes contain Nishasta, but it controls the amount of blood sugar, Â improves Immune system and absorbs nutrients into the stomach and gives the feeling stomach full. Potatoes contribute significantly to reducing body inflammation and improving blood flow and Carbohydrates present in potatoes provide energy to the body for a long time, because it is complicated type of carbohydrates which breaks into glucose and the energy process continues for a long time. There for ignoring potato from dinning table is not wise decision.
I had been avoiding eating potatoes, due to trying to lose weight, but after this great information I will be buying me so potatoes this weekend. Thank you! I enjoy reading your healthy topics posts. Keep them coming, I may start eating right yet loll.
Thank you Lajenna – Happy to heard from you – It really make me strong when my article help other human being .
I’m constantly eating potatoes.Always be tasty.
Great , share the outcome since you are eating it constantly.
I love eating potatoes very much. I do not make many different ways.
That’s great , It work wonder’s
I’m constantly eating potatoes …I roasted him today in the oven with pig fat.Always be tasty.
Great to heard from you – Its easy and good source of energy
I could eat potatoes every single day with every single meal. Love them.
That’s lovely , I prefer to eat boils potato , you ?
Yes if I have lots of butter. 🙂
I use it only cooked, with no fat.
that’s nice robin , hope you are enjoying it well