Are the Foods You Love to Eat on a List?

For my listmaking efforts in this community, I chose a topic that I knew everybody could relate to.  FOOD!  This topic has so much variety that one of my friends suggested the best 2 words to describe it is “food diversity”.  Diversity is right.  People love sharing recipes.  Nutritionists and medical practitioners share information about health benefits, health tips, and healthy eating.  Others like to go on a sort of “food safari” and talk about all the bizarre foods they discovered.  My first food list was titled Amazing Food Delights Found on Twitter.  This is my second Virily list.

#1 Top 10 List of Superfoods

EatingWell publishes a free newsletter and you can receive articles with weight loss tips and healthy recipes. They published a top 10 list of superfoods you can and should eat every day The great thing about this list is there is a superfood (or super drink) that can please everybody in my house. My daughters love tea. My husband loves oranges. And I love sweet potato! 

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Nourishing Superfood Bowls: 75 Healthy and Delicious Gluten-Free Meals to Fuel Your Day  

#2 Medical Advice About Superfoods

For contrast and comparison, another listing of superfoods was published via Medical News Today and it shares insightful information about the health benefits and about taking supplements. 

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Superfood Kitchen: Cooking with Nature's Most Amazing Foods (Julie Morris's Superfoods)   

#3 WARNING: Delicacies Can Be Dangerous!

Many people are blessed to travel the world and get introduced to new foods they have never tasted or even heard of.  Here is some advice you should never ignore.  In some countries, certain foods may be considered “delicacies” but … “Prepare them wrong and you can die!”  Some foods don't even require preparation because they are eaten raw.  My first time seeing this fruit was when I visited The Bahamas to meet husband's parents.  I tasted it.  It was delicious.  So it was a shock to see that star fruit was on this list of "dangerous foods".  Who knew?


Superfoods Cookbook: Book One: 75+ Recipes of Quick & Easy Cooking, Low Fat Cooking, Gluten Free Cooking, Wheat Free Cooking, Low Cholesterol Cooking, ... - weight loss plan for women) (Volume 29)   

#4 100 Healthiest Foods ~ Is Your Favorite Food on the List?

It's great to review a Top 10 List of healthy foods to eat.  But a list of the Top 100 healthy foods gives you more to choose from.  That's 10 times YUM! YUM!  Pomegranates, one of my favorite fruits is on this list.  Spirulina is also on the list.  To my surprise, certain meats, like bison, are also on the list.


Diabetes Superfoods Cookbook and Meal Planner: Power-Packed Recipes and Meal Plans Designed to Help You Lose Weight and Control Your Blood Glucose    


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