ellie925
Spirulina is a blue-green algae used as a dietary supplement or whole food. It is a powerful plant-based source of protein, vitamins, antioxidants and minerals.
You can choose between spirulina powder and tablets. Usually, a teaspoon of spirulina powder added to smoothies, juices, sauces, salad dressings, omelettes, pancake or muffin batter, or desserts like raw energy bars and truffles is enough.
Health Benefits
Spirulina reduces blood pressure, cholesterol and blood sugar, which lowers the chance of strokes, heart attacks and diseases. It improves the immune system and symptoms of allergic rhinitis.In addition, spirulina promotes the growth of healthy bacterial flora in your intestines, has anti-cancer agents and can detox heavy metals, especially arsenic.
Mood Enhancement
Since spirulina is rich in vitamin B complex and tryptophan (an essential amino acid that increases serotonin), it can have positive impact on your nervous system and on your mood.
Weight Loss
Spirulina also boosts energy and speeds up weight loss thanks to the high levels of protein it contains. According to some studies, muscle strength and endurance may be improved as well.
Read more here.
very useful information, I have not used it until now, but I certainly want to
Thank you, I’m glad you find it useful! 🙂
Good info to keep in mind!
I’m glad to hear that you find it useful!
This is different never heard of it. Sounds healthy.
Yes, there are so many “superfoods” lately, it’s crazy!
I will have to look this up! Thank you..
Glad it was interesting for you!
So happens, restarted using it again today. Good article.
That’s great! How do you eat it?
Algae? So it comes from the sea? I must mention this to my husband.
Oh my! I visited your blog. I like the post about spirulina and coconut chocolate truffles. http://www.myhealthydessert.com/recipes/vegan/spirulina-truffles/
Thank you so much! Yes, it comes from the sea and it can have a “fishy” smell but cocoa powder or orange juice help hide that smell. 🙂
Good to know, great post
Thank you so much! 🙂
I think I have already come across with this thing. It was my friend who introduced me to this herbal food supplement.
That’s great, have you tried it? How do you eat it?
So nice post
Thank you, Olga!
I have to admit, I’ve never tried it! I like my green, leafy vegetables. But I have to say I’m not sure about algae :0
It is a little weird, so lately I prefer taking the tablets instead of the powder. 😀
i like it!!
Glad to hear that 🙂
Interesting I’ve never heard of this stuff.
Glad it was helpful 🙂