Strava badge ‘Le Col Rise Above Winter Challenge’ gained during this workout which requires 4 hours of activity.
- 30 sit ups
- 25 push ups
- 1.80 mile run
- Yoga
- 4.30 mile bike ride
- Lat pull down – 20 front/20 back
- 15 Kettlebell throws
- 40 sit ups
- Neck gaiter – Soldier field 10 miler
- Marines shirt by Under Armor
- Stretch pattern drawstring joggers by SR
- Go Run Ride 2 – Nite Owl by Skechers
Contact: thlg2jr@gmail.com
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