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- 2.10 mile run
- 25 sit ups
- 10 pull ups
- 30 reps – 25 pound kettle bell
- 3.90 mile bike ride
- 5 minutes of yoga
- 1 minute 16 second plank
- 0.60 mile walk
#Strava badge ‘Challenge the weather with 66°North’ gained during this workout which required two weeks of at least two workouts each week lasting at least twenty minutes.
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- Cookie neck gaiter
- Soldier field 10 mile shirt
- Run tights by Gore running wear
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#fitnessblogger #fitness #health #weightloss #virily #blogger #Writer #ThomasGouard #google #yoga #Chicago