- 1.14 Mile run; 164 heart rate
- 40 Sit ups
- 50 Jumping jacks
- 25 Pushups
- 30-pound repeats of 30 overhead press lifts
- 20 Mountain climbers
- 30-pound repeats of 50 arm curls
- 30 Sit ups
I had limited time today, so I just went with a quick 30-minute workout prior to getting ready for work. There is just something about boosting my heart rate up that makes me feel alive with my heart pounding! And boy do I love the feeling.
#ootd (outfit of the day)
- Fedora by Faded Glory
- Button-down shirt by Irreverant
- 511 Strauss & Co by Levis
I wish, Kim. I’m more like a log now that I’m getting older, lol. But I was a lot more photogenic in my younger days.
It’s weird! It’s almost as though I’m gauging my health in a cardiovascular type of way. I refuse to be someone breathing hard while doing little things like walking up short stairs.
It’s the high impact version of rinse, wash, repeat
I’m slightly tweaking it this year, along with everything else that I share
I look forward to your format upgrade
The only difference is its name which it is called WOD now. I like WOD because pertains to any type of workout anywhere versus just a gym.
that’s a good idea, since one can exercise anywhere
I think you’ll like the next WOD. I just submitted it, and hopefully its posted tomorrow. Took a nice sunset picture of the trail I ran. It has a picture featured, workout, and outfit attached. I snuck a 365 photo in there : )
why aren’t you a super user yet?
What is a super user? Never heard of it
you approve your own posts
I wish I could approve my own posts, but apparently Virily doesn’t think I’m qualified. I do enjoy flooding them with things I want to post.
you might ask the admins when you’d be eligible…
Nice outfit Thomas. Happy New Year!
Thank you Carol, it is actually one of my favorite styles to wear. Happy New Year to you too
oh My Gosh Thomas, you should be a vogue model.
Thanks, Mavic. That would be really sweet : )
1you’re welcome, i am always sweet…and…. pretty. ha!
And I definitely agree with that : )
Have you thought about modeling? You are so good looking and photogenic. Anyway, great post. I love that feeling as well. Sort of addictive isn’t it, that runners high. I get that as well from just walking and climbing rocks. I am itching to go hiking today, waiting for the sun to come up.
I wish, Kim. I’m more like a log now that I’m getting older, lol. But I was a lot more photogenic in my younger days.
It’s weird! It’s almost as though I’m gauging my health in a cardiovascular type of way. I refuse to be someone breathing hard while doing little things like walking up short stairs.