Sometimes we all have down days, since it is very hard to feel happy and upbeat all the time. I think everyone will identify with that. When you get an attack of the blues, there are some methods you can use to head them off, before they become a full-fledged episode of depression, hopelessness and inertia. Here are some tried-and-tested strategies for coping with those low-mood days:
- Identify some attainable personal goals – this will give you an upbeat focus in your daily life. They don’t have to be large goals – often just a small one, like going for a run, can make a difference.
- Try a few simple things to help improve your mood, even if you are low in energy. Go for a walk or see a friend.
- Take one day at a time and one step at a time. Give yourself little rewards when you feel you have achieved something new or different from usual.
- Try natural, herbal remedies – St John’s Wort has been found to be a natural mood-booster and is helpful for SAD (Seasonal Affective Disorder).
- Reach out to family and friends – this will help lift your mood and keep the blues away. Learn to trust your supporters.
- Keep up social activities. It can be hard when you don’t feel like it, but being around others can help lift your spirits. Make sure you mix with others who are positive and upbeat.
- Join a support group – these can really help, in finding that sharing with others in the same boat can help relieve your sense of loneliness.
- Pets can definitely help – they make you feel less isolated and take you out of yourself. The fact that you have another being to care for stops you from completely obsessing about your own problems, and apparently stroking and cuddling animals can also help lower blood pressure, so it helps alleviate stress.
- Challenge your own negative thinking. Keep a diary to record negative thoughts. If you are always hard on yourself (the common trait of the depressive) try to be more forgiving.
- Try not to generalize from a negative perspective or indulge in “all or nothing” black-and-white thinking, such as “I’m no good at….” (Fill in the blanks!)
We keep moving forward no matter how retarded it was over the horizon. Period.
“Retarded” safereturn? That is an odd term to use, but yes, we have to just keep moving forward! Thanks for commenting.
Very good advice.
TY Waleed
Very useful tips!
Thank you Ellie
love it
TY hamza
Nice, informative post Maggie :o)
Thank you Lee
Great advice here. I suffer from depression so I find these tips very helpful.
Thanks Marita. Yes, I suffer from depression myself, hence I have found ways to manage it.
Thanks so much tasartcraft
I am so glad about that tasartcraft.
its really strong points and great post.
TY birjudanak
Thnks to being here! Its great your post!??
TY Lorso and Pamela
Thanks great advice
You are definitely right. People who suffer like that should make themselves keep busy
Exactly Sheryl. Thanks.
Yes definitely. Keeping busy makes a big difference.
ho
??? hamza? Hope you are not calling me a “ho”! 😀
That comment and reply is enough to cure anyone’s blues lol
Hahaha Lee Billingham! I assume he must have got cut off when he was typing.
Thank you all for the positive comments, in keeping with the intention of the article! 😀
Great & powerful message here.
hi
1So nice
Thank you Carol DM, txatxy and Olga N
I love all the points you covered in this post Maggie!
Thank you TheOfficialAndrew!
You’re welcome. How long have you been blogging for now Maggi?
On this website TheOfficalAndrew? Only about 6 weeks. But I write blogs for various other websites (different subjects and areas of interests) which I have been doing for around 5 years now. How about you?