Why is abdominal bloating during air travel?

If you are accustomed to frequent air travel, there may be a problem, and it is abdominal bloating and gas. If this sounds familiar to you reading or listening, you’re not alone. In fact, this is the case with many people traveling by air and has a scientific name HAFE.

Abdominal cramps and flatulence after the flight are in fact a problem.and the reason is not you but airplane cabin. When you board the plane and fly high on its flight So the air pressure in the cabin decreases.

You may not know it, but aircraft cabins are pressurized and at this altitude, low pressure causes the intestinal tract and gas to expand. Carbon dioxide may also dissolve in the blood during elevation and that causes intestinal disturbances increases gastrointestinal stress.

The air pressure in the aircraft is different than the ground and specific individuals experience more gas and stomach upset than usual in this environment. That is, when the gas rises, the feeling of flatulence also starts to develop and if you have such a problem, then prevention is a lot easier.

In fact, drinking water is a good idea and by avoiding salty and fat diets, you can prevent stomach upset. Walking in the plane can also give some movement to the intestines.