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Why do you need to eat sunflower seeds?

Sunflower seeds have vitamin E. Vitamin E is an antioxidant that protects the skin from free radicals. Vitamin E is a vitamin known as a skin-friendly vitamin.
Sunflower seeds have magnesium. Magnesium helps bones and teeth stay healthy. These seeds have plenty of vitamin B1 as well. Vitamin B1 helps to create new cells.
The price of these seeds is not high, but their value is high.

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Written by Queen

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