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Tips for a long Life

1. Drink water in the morning:

Every morning, when you are hungry, you should drink a cup of warm water, because in a long night, your body consumes lots of water. Water can also help metabolize water in the body organs, promote excretion, and prevent constipation. In addition to it, drinking water will also help.

It helps dilute the blood and promote blood circulation, prevent cardiovascular disease, blood pressure, and cerebral vascular disease. Precautions to take are, if you drink cold water, it may trigger irritation in the liver, which is not good for the health of your internal organs over time.

2. Need to go to the bathroom early in the morning:

Science has proven that, for a whole day, the best time to defecate is in the early morning (including urination). In addition, you should choose to squat when the bowel (advanced feet, bowed back), will gradually form the habit of defecation in time, sitting properly.

  • Do you drink water in the morning?

    • Yes
    • No
  • Do you know the benefits of drinking water?

    • Yes
    • No

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