Time for yourself

Sundays are a day of silence for me. Day for myself and my head restart before the new marathon of work. Taking a break from everyone and staying with myself is a must.

I have been doing this for years – at least one day a week to be with myself and my thoughts. Sometimes it’s enough just a few hours for restart. Usually, I am going for jogging, sitting on the dunes near the sea with my thoughts, or just taking a long walk. At that time, I even do not answer any calls. 

But as we came back from our getaway last Sunday, I had no such time just for myself. Anyway, I feel calm and relaxed still. Still, I think, a time for yourself is important. 

© Fortune, 2009