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Three good reasons to eat avocados every day

Already avocado fan? If the answer is no then it is time to discover the superpowers for the health of this fruit.

1. Has anti-fat action – Much of the benefits of avocado come from the oleic acid component – the same good fat in olive oil. Present in the pulp in an exceptional proportion, it increases the sensation of satiety, consequently putting off the hunger. It also reduces the glycemic load of the meal and decreases inflammation in the cells, which results in less fat in the body.But there is more. Eating this fruit before going to sleep is also contributing to good form. At that time, the avocado intensifies the action of GH, growth hormone, which has peak production at night.Recommended measure: two tablespoons (at most three) of pure unheated fruit before going to bed.

2. It is good to skin and heart – Rich in vitamins A and E and beta-sitosterol, it helps fight acne, wrinkles and cellulite.For those who exercise, avocado consumption is more than necessary. The anti-inflammatory substances in the fruit reduce the risk of cartilage wear.

3. It is packed with protein – Avocado is one of the rare fruits with protein. Turning out to be a great option to complete this nutrient in the meal. So you can consume the fruit in salty meals – not just with sugar. Even better: Avocado fat increases the absorption of carotenoids by up to 10%, including lycopene, which is mainly present in tomatoes. Lycopene has the power to fight free radicals preventing premature aging.

  • Do you like avocado?

    • Yes
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  • Do you eat avocado regularly?

    • Yes
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Written by nela13

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