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Quaker oats

Taking oats is supposed to keep one’s cholesterol in check.  When I had that ghastly accident years ago because of resting for months my HDL levels had gone down bringing the bad cholesterol up.  My doctor suggested that I make oats as my staple diet. 

I took that advice and prepared porridge with oats and that lasted for a couple of years. I got so fed up that I gave up taking it and I do not think I will ever get back to it. 

The good news is that I was told red wine does precisely that – increases HDL levels. I now take red wine  – just 60 ml and it has helped me greatly.  

  • Do you take anything to bring down your bad cholesterol?

    • Yes
    • No

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Written by grace

Content AuthorYears Of Membership

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