Many people worry about their health or the health of a loved one. To the point that this encourages you to eat a healthy diet and exercise, a little worry can be a good thing. But if it’s causing severe anxiety and mental turmoil then it is not doing you any good. Health anxiety – worrying about developing a serious disease or health condition – is a very real problem for many people, which can negatively impact other areas of life.

It’s difficult to do, but accepting one’s mortality is an important part of life. Only by accepting that life is fleeting can you enjoy the time you do have on earth. All you can do is try your best to live a healthy life and accept that the rest is out of your control.

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