How to keep mental health in quarantine – Part II

News and social networks – We have to stay informed, of course, but that does not mean staying all day reading news and browsing social networks. It is always good to read in the morning, as reading at night can activate anxiety and worry, disturbing sleep.

Physical exercises – Even if you didn’t have the habit, how about trying to start? Physical exercise is not only good for good shape and better physical health, but also for better mental health.

Create goals – Creating goals and achieving them activates dopamine. When produced in a balanced way, it is also associated with love, well-being, happiness and pleasure. Create short-term and long-term goals.

Healthy eating habits – Good nutrition helps not only to activate the hormones of happiness but also to keep your immunity high to protect yourself from diseases.