Many new studies say that the sugar is damaging in large quantities. Sugar is everywhere in cakes, coffee, tea, but also in salty meals. This always made me wonder why a little sugar went to the salty meal. I don’t use sugar when i prepare salty meal.
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Do you consume too much sugar?
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Yes
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No
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I have low blood sugar and so I do not measure my intake.
I always limit my sugar consumption
Moderation is always the key!
Two cup of tea daily , I think its wise