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DO YOU HAVE THE TOP 5 PREDICTORS OF HAPPINESS?

A Harvard study has found a strong association between happiness and close relationships like spouses, family, friends, and social circles. According to Dr. Waldinger, “Personal connections create mental and emotional stimulation, which are automatic mood boosters, while isolation, (quarantine) is an absolute mood bus The Harvard Study has found a strong association between happiness and close relationships like spouses, family, friends, and social circles? “Personal connection creates mental and emotional stimulation, which are automatic mood boosters, while isolation is a mood buster,” says Dr. Waldinger. 

 

The Top 5 Predictors of Happiness:

  1. PHYSICAL EXERCISE. Okay, we all know this is good for us, but not very many people know the mental health benefits of exercise. …
  2. SPIRITUALITY. …
  3. CONNECTEDNESS WITH NATURE. …
  4. SOCIAL RELATIONSHIPS. …
  5. VOLUNTEERING, GIVING BACK, KINDNESS & PAYING IT FORWARD. …
  6. 2 BONUSES: GRATITUDE + MEANING & PURPOSE IN LIFE.
  • Do you have these qualities?

    • Yes
    • No

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