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DO YOU HAVE THE TOP 5 PREDICTORS OF HAPPINESS?

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A Harvard study has found a strong association between happiness and close relationships like spouses, family, friends, and social circles. According to Dr. Waldinger, “Personal connections create mental and emotional stimulation, which are automatic mood boosters, while isolation, (quarantine) is an absolute mood bus The Harvard Study has found a strong association between happiness and close relationships like spouses, family, friends, and social circles? “Personal connection creates mental and emotional stimulation, which are automatic mood boosters, while isolation is a mood buster,” says Dr. Waldinger. 

 

The Top 5 Predictors of Happiness:

  1. PHYSICAL EXERCISE. Okay, we all know this is good for us, but not very many people know the mental health benefits of exercise. …
  2. SPIRITUALITY. …
  3. CONNECTEDNESS WITH NATURE. …
  4. SOCIAL RELATIONSHIPS. …
  5. VOLUNTEERING, GIVING BACK, KINDNESS & PAYING IT FORWARD. …
  6. 2 BONUSES: GRATITUDE + MEANING & PURPOSE IN LIFE.

  • Do you have these qualities?

    • Yes
    • No

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ARE YOU CONNECTED TO NATURE?ARE YOU HAPPY?ARE YOU IN A SOCIAL RELATIONSHIP?DO YOU HAVE GRATITUDEDO YOU HAVE PURPOSE?KindnessPAYING IT FORWARDspiritualTranquilpen Polls

Written by Andre Hartslief

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  1. sometimes I let 5 slides because I run out of time, i need to give back more! The last one is also hard that is meaning. Sometimes, life is about a meaning I don’t understand. So I struggle. What a great post pal!!!!!!

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