Just as a knife when not in use gets blunt so is the case with our brain if it is not used. In this digital world life is pretty easy but that has a toll on our brain.
It is therefore necessary that we use our brain and sharpen it Diseases such as Alzheimer’s, Dementia and Amnesia are to some extent attributed to lack of brain exercise.
-Having fun playing memory games is one sure way to sharpen our brain
-Solving crossword puzzles is yet another way
-Not making a shopping list but remembering to shop for items that one has plans for is sure way to keep the brain active
-There are foods that help keep the brain active such as almonds.
-For simple calculations it is better if one does not use a calculator
These are a few ways – there could be more.
Do you have methods that keep your brain sharp?