LaJenna
I get out of breath easily. I looked online, and I found out a simple way to help me when I get out of breath when doing certain activities. I can walk on a treadmill for 1/2 hour and feel no discomfort, but let me try cleaning the floor, and I get out of breath. I found out I have asthma for one thing, and will find out more later. This way of breathing could help me a lot. Young and the old may be able to benefit from pursed lip breathing.
I am not a doctor, but this information maybe able to help some people that have breathing problems. Always consult your physicians before doing this type of breathing. Your doctor maybe able to help you understand if this type of breathing could help you better
If you have feelings of breathlessness on a regular basis, and feel no relief in sight, maybe ask your doctor if you could benefit from seeing a Pulmonary specialist. It may not be right for you, but maybe it is.
Pursed Lip breathing is like making a pucker like when someone whistles.
Information about pursed lip breathing
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Image Credit-Pixbay
There are many techniques for doing such breathing, look for the one that best suits your problem. I’m glad you have enthusiasm for that, LaJenna.
Thank you Albert, I have to keep fighting. I have many purposes it seems.
You’re always welcome, LaJenna. I know you can do it!
Good that its working for you 🙂
Take care and stay healthy, LaJenna.
Thank you alibb, and I pray you stay healthy as well dear friend.
I also need something like that. I’ll try.
Thank you lacho59, and I pray it helps you.
Very nice post. Thanks for sharing
Thank you Perfectfeeds for stopping by.
Hope you found something that works. My Mom had asthma.
Haven’t found anything yet Carol my friend.