Many of you know I have been trying to eat better the Keto way. Not sure if sprouted bread is Keto or not. I think having some carbs is alright. Does anyone know? I am doing Keto mainly anyway, This is my breakfast for today.
One slice of sprouted bread, one tsp. of peanut butter, and less than one tsp. of all natural grape jelly. I also ate an apple with it. oh, I also had a glass of almond milk. That is a healthy breakfast in my opinion. What do you think?
Later today I will exercise for three miles. Thank you all for your support.
I think this type of peanut butter is healthier due to it having less sugar than most peanut butters.
Thank you tasartcraft for visiting. Try it you will love it too.
Way to go for persevering! 😀
I never succeed in diet change … :/
WEll, alibb, I succeed more now do to a health scare. I am still being watched closely, but now I am doing everything i can for further good reports.
Health is really important! Stay healthy!
Will be waiting to h ear the good results from you 🙂
Oh Wow! I can comment for a moment. I really admire you learning about what foods will work for you and adjust. Awesome.
Thank you Ghostwriter, I have committed to being healthier, and I will stay fit and active.
As long as it does not harm you in any way and tasty . Go for it. I don’t know much about Keto diets
Thank you Pam for this boost of confidence.