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Heal Autoimmune Issues Naturally Tips

When you have autoimmune issues, try to avoid these foods to heal your body.

  • Gluten or wheat-gluten
  • Hydrogenated oils that are very saturated. It creates inflammation in the body.
  • Sugar causes inflammation in body. Use it to very low amount, or use small amount of honey or maple syrup instead.
  • Refined flour…like white rice, corn flour, etc; instead, choose chickpeas flour, almond flour or quinoa flour.
  • Corn, even if it is organic.
  • Anything with lectins, which causes inflammations and leaky gut
  • Grains or whole grains; consider eating sprouted whole grains
  • Additives, packaged food, and processed foods

Consider eating the following more:

  • Eat more cooked vegetables
  • Berries, pears, kiwis, figs, papaya, pineapple
  • Bone broth has amino acids
  • Healing herbs: turmeric, ginger, cumin, and rosemary
  • Coconut oil, avocados, olive oil
  • Supplements…bone broth powder, collagen power,
  • Probiotics
  • Omega-3 supplement
  • Digestive enzymes
  • Essential oils—chamomile oil, lavender oil, thyme oil, etc
  • Yoga, Pilates, spiritual ritual, walking, do a hobbies, and healing bath with Epsom salt

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Written by Fifi Leigh

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