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WOD; Charity Miles – Feeding America

Prior to this workout I weighed myself to find that I dropped a few pounds which felt great going into this workout. If you have been following my writings you would know that I have been doing a 10-day detox which I credit for this weight loss. There are still many areas where I would love to improve at, but as the weeks go on I would like to add more workouts that focus on my lower abdominal muscles, such as planks, flutter kicks, leg lifts and such. I have done them before, but have slightly veered away from them as the months have passed. I would also like to increase the jumping jacks I do because of its benefits for the heart and overall body, which I have done in this workout. In my opinion, jumping jacks are so underrated and should be added to any daily workout routine because of their benefits.

  • 20 Pull ups
  • 30 Push ups
  • 40 Sit ups
  • 1.00 Mile walk
  • 3.00 Mile ride – heart rate
  • 100 Jumping jacks
  • 25 Push ups
  • 50 Pound repearts of 30 Leg extension
  • 90 Pond repeats of 30 T-Bar row
  • 30 Jumping jacks
  • 30 Sit ups

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Written by Thomas Gouard

Im a military veteran; a full-time college student, and a fitness addict. Fueled by inspiration; God's word; endorphins and laughter!

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