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WOD; Charity Miles – Feeding America

Prior to this workout I weighed myself to find that I dropped a few pounds which felt great going into this workout. If you have been following my writings you would know that I have been doing a 10-day detox which I credit for this weight loss. There are still many areas where I would love to improve at, but as the weeks go on I would like to add more workouts that focus on my lower abdominal muscles, such as planks, flutter kicks, leg lifts and such. I have done them before, but have slightly veered away from them as the months have passed. I would also like to increase the jumping jacks I do because of its benefits for the heart and overall body, which I have done in this workout. In my opinion, jumping jacks are so underrated and should be added to any daily workout routine because of their benefits.

  • 20 Pull ups
  • 30 Push ups
  • 40 Sit ups
  • 1.00 Mile walk
  • 3.00 Mile ride – heart rate
  • 100 Jumping jacks
  • 25 Push ups
  • 50 Pound repearts of 30 Leg extension
  • 90 Pond repeats of 30 T-Bar row
  • 30 Jumping jacks
  • 30 Sit ups
https://www.overstock.com/Sports-Toys/Ivation-T-Bar-Row-Plate-Post-Insert-Landmine/20978694/product.html

#Tbar #BreakthroughFitness #ThomasGouard#Workout#Fitness #WOD #health #Blogger #Fitblogger #Detox #Weightloss #Fatburn #CharityMiles

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Written by Thomas Gouard

I'm a military veteran, a Direct Support Professional for adults with disabilities, and a college student pursuing a career as a substance abuse counselor. Outside of that I'm a runner, cyclist, blogger, writer, and fashion lover. I fell in love with writing during my second semester of college, and have found joy's in expressing myself with it.

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