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The workout: December 4×4 Challenge

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December 4×4 Challenge completed! After work I went on a walk through my neighborhood for twenty-one minutes. And yes indeed it was chilly! It feels good to be finished with this challenge because I had a rocky work schedule on the final week.

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Written by Thomas Gouard

Im a military veteran; a full-time college student, and a fitness addict. Fueled by inspiration; God's word; endorphins and laughter!

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