Andre Hartslief
We all know the obvious things to try and lose weight, but did you know about these other so called health foods you had better not eat, if you are seriously trying to lose weight.
Ассоrdіng tо а rероrt frоm thе Unіtеd Ѕtаtеs Dераrtmеnt оf Аgrісulturе, а hаlf-сuр оf grаnоlа hаs аnуwhеrе bеtwееn 200 аnd 300 саlоrіеs, 12 tо 16 grаms оf sugаr, 3 tо 15 grаms оf fаt (dереndіng оn lоw-fаt орtіоns), аnd аbоut 40 grаms оf саrbs. Аlsо, grаnоlа іs usuаllу mіхеd wіth sоmеthіng, lіkе уоgurt оr fruіt, whісh оnlу іnсrеаsеs іts саlоrіе соntеnt. Ассоrdіng tо Тоbу Аmіdоr, МЅ, RD nutrіtіоn ехреrt аnd аuthоr: “Аlthоugh уоu mау thіnk stаrtіng уоur dау wіth а bоwl оf grаnоlа іs thе hеаlthу thіng tо dо, thе саlоrіеs саn еаsіlу аdd uр tо оvеr 600 саlоrіеs, јust аt brеаkfаst”. Wаtсh thе іmроrtаnt vіdео bеlоw tо dіsсоvеr оthеr bаd fооd сulрrіts:
3 Minute Exigent Exercise sounds attractive!
Now I practice 15 min fat burning exercise twice/ thrice a week and long walks.
There is no diet in the world that can remove fat cells. When you weigh more, your fat cells are larger and when you eat just 200 calories less at every meal your weight WILL come down as they start shrinking. From birth, we have a certain amount of fat cells and they remain the same quantity until we die! All of the dieticians have been lying to us and taking our hard-earned money. Google this and find the truth, it’s out there.
For my body, I put more stress on exercises than on a diet. I did not count calories at all, I didn’t have a diet, only less sweets as usual…
And within 3 months 8 kg went away only due to exercises! They are called fat burning.
I went several times to McDonalds and Burger King during the period of losing weight!!! )))
I think exercising gives more energy and joy, I started feeling by body better but any diet restricts, makes stress so MY EXPERIENCE was about exercise! I became slim again!
So why not eat a lot and exercise a lot too?
I don’t know what is a granola. We don’t have it here
I’m sure you will have it in your country, it probably goes by a different name, Granola is a breakfast food and snack food consisting of rolled oats, nuts, honey or other sweeteners such as brown sugar, and sometimes puffed rice, that is usually baked until it is crisp, toasted and golden brown. During the baking process, the mixture is stirred to maintain a loose breakfast cereal consistency. https://www.google.com/search?q=what+is+granola%3F&oq=what+is+granola%3F&aqs=chrome..69i57.10910j0j7&sourceid=chrome&ie=UTF-8
Thanks for sharing an amazing post. Along with continuing to eat a healthy diet, I am trying to lose my weight from some exercises like walking, swimming, running. https://www.assertmeds.com/exercising-is-necessary-maintain-work-life-balance.html
Hello Lisa, Thank you for reading and commenting on this post. My wife and I are less over-weight than unfit, so I searched the Internet and came across an exercise that requires only 3 minutes per day, to complete and gives your core muscles a great work out. First, we laughed now it’s not funny anymore and we are in great shape too, my next post will cover it, I call it:
3 Minute Exigent Exercise Per Day
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You are most welcome, TA, thanks for reading.